This does not mean a food fast(not fast food!!)or a food free diet!. Everyday life has to go on and you need to increase on the good foods whilst you decrease or stop eating the not so good foods.
You will feel rejuvenated after ridding
your body of toxins ingested poisons, alcohol tobacco and caffeine as well as
surplus sugars and artificial additives. Increase good foods and your body will function more efficiently.  This is a temporary way of eating which
may encourage a healthier way of eating and better eating habits. A word of warning-you may feel awful
for the first few days because the body cannot get rid of toxins straight away.
Your food cupboard should contain: Fruits and vegetables(raw or to cook or
have in smoothies) Proteins Fish, chicken, pulses, nuts and seeds. Carbohydrates, cereals, oats.
Drinks water juices, herbal teas,(no wine!!!!)   Example of a typical day’s menu Breakfast Fruit, cereal fruit salad or yoghurt
with seeds and nuts Snacks Nuts, fruit or yoghurt. Lunch, Dinner Grilled meat or fish with salad or
chicken and salad, and pine nuts. If not salad have baked winter
vegetables, Drink to detox
Lots of water at least 6 glasses a day,
juices, preferably freshly squeezed, much needed fluids for the kidneys to
function. After the first week you will feel more
energised!! Juicing is the perfect way to detox
instead of just the basic oranges try cranberries, blueberries papaya, mango, apples
or pineapples, wonderful fruit for detoxifying. Top Ten Diuretic Foods 1. Celery 2. Melon 3. Cucumber. 4. Oranges 5. Grapefruit. 6. Carrots 7. Watercress. 8. Rosemary 9. Parsley 10. Nettles!!!!! After 2-3 weeks of eating
healthier you WILL feel a lot
LIGHTER,HAPPIER,MORE ENERGISED ,and your SKIN and EYES will be BRIGHT and CLEAR!!!!! Stick With it!!! Good Luck!!! |
 Fruits Apples
Oranges
Bananas
Grapefruit Melon
Berries
Grapes
Pears
Vegetables Broccoli
Carrots
Peas
Salads
Herbs
|
TOP TIPS TO DETOX
